Quick Relief from Anxiety and Stress Without Tranquilizer Drugs
نویسنده
چکیده
Animal studies of lemon balm have produced impressive results with regard to stress reduction. In one study, researchers gave low doses of a lemon balm extract to mice. They observed a decrease in anxiety-related behaviors when the animals were placed in an unfamiliar environment.6 In the same study, higher doses of the lemon balm extract produced analgesic (pain-relieving) effects. Most dramatically, lemon balm extracts induced sleep in mice that had been given tiny (non-sleep-inducing) doses of traditional sedative medications.
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